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How I Finally Stopped Replaying Conversations and Second-Guessing Myself

Mani Saint-Victor, MD

September 4, 2025

🛑 The Brutal Truth About Overthinking Every Conversation

If replaying what you said actually helped, you'd already feel better.

But it doesn't.

It only pulls you deeper into self-doubt, shame, and emotional exhaustion.

Woman with sock puppets looking distressed

Here's why:

You're not just analyzing. You're trying to feel safe again — using overthinking as a coping mechanism.

🤯

Why You Stay Stuck

You live in a world drowning in advice. Superficial, one-size-fits-all, emotionally out of touch.

You've got work, relationships, responsibilities... not hours to spiral after every interaction.

And yet every time you speak your truth, you feel the crash afterward. The second-guessing... the mental replays... the regret.

Addressing the Root Cause

Diagram showing the root cause of overthinking

Two Common Coping Strategies (That Don't Really Work)

1. Push Through.

Game face on. Act like nothing's wrong.

2. Pull Back.

Avoid risk. Keep it "safe."

Both create the illusion of peace on the outside. But inside? You're still carrying weight.

A Better Way

Without the Spiral

What you need isn't more overthinking.

You need a simple, grounded process for calming the storm when it hits.

That's exactly why I created:

The Replay Loop Breaker Checklist

3 simple steps to stop looping and feel solid in yourself again

Drawn from 13 years of clinical experience... helping high-achieving, highly sensitive people reclaim their mental space... including doctors, therapists, and educators.

Real People. Real Change.

"Working with Dr. Mani has led to a remarkably positive shift in my self-awareness and outlook. He effectively uncovers the root causes holding me back and empowers me to work past them."

Dr. Cathering Harmon Toomer, MD

Physician, Entrepreneur

"Even if you know some of your limiting beliefs, this course gives you the tools to change the narrative behind those beliefs."

Wendy Whitlock-Hutoon

Educational Diagnostician